Brazilian Jiu Jitsu is a grappling based martial art and comprehensive self defence system. BJJ uses superior leverage and technique to control and submit opponents through a series of pins, chokes and joint locks.

The effectiveness of BJJ means that with a basic knowledge you can control and submit a much larger and stronger opponent than yourself. This is what makes this ideal for women.

The self defence classes will teach you not only how to react to a provocation or encounter, but to take control of a possible threatening situation, either by avoiding confrontation, diffusing the situation or defending yourself enough to give you time to safely escape.

Mental health has had a stigma attached to it for too long, we at In Your Corner believe exercise and talking to people are essential and helping them cope with the stress and strains of everyday life.

Boxing for kids isn’t just a physical activity. The sport has many key benefits for children and young adults who are looking to develop physically, mentally and emotionally.

Boxing is so much more than putting on gloves and punching a bag. It requires physical and mental discipline.

It helps build self confidence, social skills, athletic ability and respect.